PRECONCEPTION

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PRENATAL

My Prenatal Yoga Practice

My Prenatal Yoga Practice

Original post written on emiliavida.ca by Lia on 2017/10/03. I've been baking baby Lowe numero dos (#2) for 19 weeks now, It's crazy to think that we are almost half way there! I feel fortunate to continue practicing yoga throughout this pregnancy because I'm also...

POSTPARTUM

7 Foods to Eat When You’re Breastfeeding

7 Foods to Eat When You’re Breastfeeding

If you are a nursing Mama and need to increase or maintain your milk supply, try adding in one or more of these galactagogues into your diet. But make sure to see a lactation consultant first if you have serious milk supply issues. Chances are, you and your baby need...

Welcome to Nourishing Mothers!

Welcome to Nourishing Mothers!

Welcome Mama's, I've been waiting for you! I want to tell you a little story, and if you already know me, you've surely heard parts of it here and there. A little over 4 years ago, I got pregnant and I was overjoyed! Since I was a toddler myself I wanted babies. And...

Small Routines In a Day Of Chaos

Small Routines In a Day Of Chaos

Blog originally posted on emiliavida.ca by Lia on 2018/09/26 I am such a sucker for needing some routine in my life to feel normal, productive and happy. As some of you parents know out there, it's sometimes really hard to have any normalcy in your life with children,...

BABY

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