Chocolate Chia Pudding

Chocolate Chia Pudding

Ingredients1/2 cup Chia seeds1/4 cup Cocoa powder1 can Coconut cream2 ripe Bananas3-4 tbsp Maple syrup DirectionsBlend all ingredients on high for 3-4 minutes until well blended and chia seeds are mostly blended up. Pour pudding into glass jars and put in refrigerator...
Why Are Antioxidants Important?

Why Are Antioxidants Important?

You’ve heard about antioxidant rich foods, but not 100% sure what they are and how they can help with fertility, or support a healthy pregnancy? Let’s get science-y for a moment. Free radicals are electrically charged molecules that pass through cell...
6 Quick, Healthy Snacks for Postpartum

6 Quick, Healthy Snacks for Postpartum

It is so hard to eat a variety of nutrient dense foods when you are newly postpartum unless you have a personal chef on staff. But this time is the most important time to get nutrients in, just as important as eating during pregnancy (some would argue more important)....
Sneaking Veggies into Smoothies

Sneaking Veggies into Smoothies

We all know it can sometimes be tricky to get our toddlers and children to eat a variety of veggies, so here are a few different veggies that you can blend into a smoothie (usually) unnoticed. These are also great for a pregnant mama who is having a hard time...
7 Foods to Eat When You’re Breastfeeding

7 Foods to Eat When You’re Breastfeeding

If you are a nursing Mama and need to increase or maintain your milk supply, try adding in one or more of these galactagogues into your diet. But make sure to see a lactation consultant first if you have serious milk supply issues. Chances are, you and your baby need...
Improve Your Gut Health – Sauerkraut Recipe

Improve Your Gut Health – Sauerkraut Recipe

Blog originally posted on emiliavida.ca by Lia on 2018/10/11 Want to improve your gut health but don’t want to pay a lot of money for a good quality probiotic pill? Well friend, it’s time to up your intake of fermented foods. Komboucha, Keffir, Kimchi, and...