Nutrition + Wellness For a Postpartum Mama

Nutrition + Wellness For a Postpartum Mama

This video includes tips and ideas on nourishing your body during the postpartum phase. I cover topics such as: Important nutrients to eat postpartum as well as simple snack ideas5 common postpartum issues and simple natural fixesImportant vitamins and supplements to...
The Comparison Trap As A New Mom

The Comparison Trap As A New Mom

A quote I’ve heard many times and LOVE as a reminder: “Comparison is the root of all unhappiness” Anytime I find I am getting down on myself; my accomplishments, my body, my home, my parenting, I know that the root is comparison. I think growing up...
Food + Vitamins For Healing After a C-Section

Food + Vitamins For Healing After a C-Section

C-Sections are major abdominal surgery and it still seems like the information given to postpartum moms post surgery is not ALL the information needed for optimal healing. I have not had a C-Section personally, but have friends and have spoken with lots of postpartum...
Why Are Antioxidants Important?

Why Are Antioxidants Important?

You’ve heard about antioxidant rich foods, but not 100% sure what they are and how they can help with fertility, or support a healthy pregnancy? Let’s get science-y for a moment. Free radicals are electrically charged molecules that pass through cell...