Healthy Chocolate Milkshake

Healthy Chocolate Milkshake

I was on the hunt to find a deliciously chocolatey milkshake alternative for when my sweet tooth pays me a visit, and I think I have found it! This smoothie is free of added sugars, contains protein and healthy fats, is vegan and super rich. And in tasting it, I...
Natural Beauty Routine

Natural Beauty Routine

Over the years I have made the switch to all natural, chemical-free products for my skin, and my skin has never felt better. I felt much better using these products while pregnant, knowing my baby wasn’t absorbing harmful chemicals. See the links below for the...
2019 Recap

2019 Recap

2019 was a year for us. Overall, it was a year I was happy to see end. Not that it was terrible, or that I wish any of it away (ok, maybe the sleepless nights), but it was kind of a tough one for us. That being said, we did a lot of amazing things, saw some cool...
7 Sleep Tips For Pregnant Women

7 Sleep Tips For Pregnant Women

Have you ever experience a sleepless night when you were pregnant? I don’t know that I’ve ever met a pregnant Mama who sleeps well throughout her entire pregnancy. There are so many different reasons for compromised sleep; feeling anxious for labour and...
Nutrition + Wellness For a Postpartum Mama

Nutrition + Wellness For a Postpartum Mama

This video includes tips and ideas on nourishing your body during the postpartum phase. I cover topics such as: Important nutrients to eat postpartum as well as simple snack ideas5 common postpartum issues and simple natural fixesImportant vitamins and supplements to...