7 Sleep Tips For Pregnant Women

7 Sleep Tips For Pregnant Women

Have you ever experience a sleepless night when you were pregnant? I don’t know that I’ve ever met a pregnant Mama who sleeps well throughout her entire pregnancy. There are so many different reasons for compromised sleep; feeling anxious for labour and...
Nutrition + Wellness For a Postpartum Mama

Nutrition + Wellness For a Postpartum Mama

This video includes tips and ideas on nourishing your body during the postpartum phase. I cover topics such as: Important nutrients to eat postpartum as well as simple snack ideas5 common postpartum issues and simple natural fixesImportant vitamins and supplements to...
DIY Whipped Body Cream

DIY Whipped Body Cream

With the dry winter months, comes on dry and itchy skin. Both of my girls have had bouts of eczema, so a combination of limited soap use, fewer baths and slathering on this cream has really helped. And personally, I find that my skin is more hydrated in the winter...