How This Image Got Me Through Childbirth

How This Image Got Me Through Childbirth

This may all sounds a little woo woo to you, but I’m going with it anyways in an attempt to help just one expecting woman have an “easier” labour or more positive birth experience. After my first birth, I had a paralyzing fear of giving birth again....
Why Are Antioxidants Important?

Why Are Antioxidants Important?

You’ve heard about antioxidant rich foods, but not 100% sure what they are and how they can help with fertility, or support a healthy pregnancy? Let’s get science-y for a moment. Free radicals are electrically charged molecules that pass through cell...
6 Quick, Healthy Snacks for Postpartum

6 Quick, Healthy Snacks for Postpartum

It is so hard to eat a variety of nutrient dense foods when you are newly postpartum unless you have a personal chef on staff. But this time is the most important time to get nutrients in, just as important as eating during pregnancy (some would argue more important)....