Full Bloom Health
Supporting Women Nutritionally from Preconception to Postpartum & Beyond
achievable goals for a mom or mom to be
Customized food, supplement and lifestyle plans
Recipes & Meal Plans for your busy life
1 on 1
Diet & Nutrition Counselling
Work with me from the comfort of your own home with all of our consultations via virtual meetings. I will take a detailed history of your health, any issues or concerns you have, plus take the time to listen to you. After our initial meeting, I will create a customized food, supplement and lifestyle plan, with the Add-on option to do functional lab tests to check any more serious issues you may be having hormonally (looking at Adrenal and Thyroid function). Whether you are trying to get pregnant, already pregnant, or have had you baby and want better health, I am here to help you get what you want.
I am a mom of 2, Registered Holistic Nutritionist and Yoga Instructor specializing in Pre and Post Natal Yoga. I am passionate about supporting women through the challenging first stages of motherhood. From preconception to postpartum, this time is the most energy-and-nutrient-demanding time in a woman’s life. Eating the right food, taking supplements, and giving due consideration to lifestyle factors really do make a big difference when taking your first steps into motherhood.
I’m here to support you in your journey.
Nutrition for fertility
Why do we spend months or years planning a wedding, but we don’t do the same for getting pregnant? I can help you establish a custom plan to optimize your nutrition. Having a healthy body gives you the best possible chance in establishing a healthy pregnancy. If you are already undergoing fertility treatments and want to support your body during the process, I can help.
Nutrition in Pregnancy and Postpartum
In utero, babies require a complete set of vitamins and minerals to develop strong bodies, nervous systems, and immune function. I can assess your diet to identify the missing pieces and put together a plan to help you and your baby thrive. Once your baby is born, it’s common to experience new health issues, postpartum depression, anxiety, or thyroid issues. By taking the proactive step of creating a plan now, you will be giving yourself and your baby the gift of a healthy start.
womens health at any stage
No matter what age and stage you are in, I want to help you feel your best. Often, symptoms involving inflamation, skin disorders, digestive issues (and more) can be vastly improved or eliminated by identifying and correcting underlying dietary, hormonal, and lifestyle issues. I offer comprehensive hormonal tests (DUTCH testing), as well as extensive assessment tools designed to reveal areas of concern which, once identified, can act as your springboard into better health.